Ubiquinol vs. CoQ10 Supplement: What are they and how do they help me lower my cholesterol?
Heart disease is the leading cause of death for both men and women in the United States. Out of 313.91 million US residents, roughly 79 million residents have some form of heart disease. If you do the math, that means that, shockingly, a little over 25% of Americans have heart disease. With the wobbly economy and people being forced to rely on cheap, unhealthy fast food, more and more people are at risk of developing heart disease than ever. A CoQ10 supplement may be the right choice for you.
What are CoQ10 Supplements?
There are many different types of heart disease and the diagnosis can include anything from coronary heart disease resulting from arteries clogged with plaque, cardiomyopathy that can cause an enlarged heart, arrhythmia resulting in irregular heartbeat or even kidney disease.
There are numerous things you can do to decrease your chances of developing heart disease. Before starting any kind of regimen, whether it’s dietary supplements or an intensive new workout, a check-up with your doctor is always a good first step. Some simple ways that you can decrease your risk of heart disease include giving up smoking or never taking up the habit in the first place, regular exercise, making an effort to include fresh fruits and vegetables in your diet, limiting your alcohol intake and regular check-ups with your doctor. If you’re diabetic, it’s best to check your blood sugar regularly and likewise, for people with blood pressure issues, you should take the medication prescribed by your doctor to help the condition.
There are two types of cholesterol found in the human body. There’s LDL cholesterol, or low-density lipoproteins, which are the product of foods containing trans fats and highly saturated fats. It’s the “bad” cholesterol we hear so much about in commercials and read about it the health and fitness section of the newspaper and causes the buildup of plaque, which can cause many health risks, including heart disease, heart attack and even strokes. HDL, or high-density lipoproteins, is the “good” cholesterol, which you can find in simple, healthy foods like green veggies, fruits, oats, lean meats and fat-free dairy products.
For some people, a healthy heart doesn’t come as easily, because their bodies produce more LDL cholesterol (the “bad” cholesterol) than the HDL cholesterol (the “good” cholesterol) and the more common means of managing their cholesterol are not as effective. This is a condition that is hereditary, passed down from parent to child, but there are ways of mitigating the effects of this condition. One of those ways is statins, a class of drugs used to lower cholesterol levels and inhibit production of certain enzymes in the liver.
Another word people often hear in the news or in magazines is “antioxidants”. What are antioxidants? They’re molecules that are found in certain foods that inhibit the oxidation of other molecules. When the cells in our bodies use oxygen, they naturally produce free radicals as a part of this process. Think of each individual cell as its own little factory, taking in oxygen to do the work it needs to do, and then spitting out free radicals as a by-product. It’s all a part of how our bodies function, but free radicals can cause oxidation that leads to health problems like macular degeneration, diabetes, cancer and, yes, even heart disease.
Much like with HDL cholesterol, you can find antioxidants that can help reverse and even prevent further damage to the cells in your body in the foods you eat every day. Foods that are rich in antioxidants include green, leafy vegetables like kale, cantaloupe, peaches, carrots, strawberries, broccoli and even sweet potatoes. You can even find antioxidants in tasty beverages like cranberry juice, pomegranate juice and red wine . Of course, you should drink responsibly, but a glass of red Zinfandel every now and again has actually been shown by scientists to help lower your cholesterol.
Dietary supplements are also another option for people looking to lower their bad cholesterol or help their body to increase production of the HDL cholesterol. One of the more common supplements taken for this purpose is CoQ10 (short for coenzyme Q10), which acts as an antioxidant. Your body produces CoQ10 naturally to use as fuel for the cells in your body and help with cell growth and maintenance. Coenzyme Q10 also works as an antioxidant to help repair damage to the cells in your body as well as help protect the heart and skeletal muscles. However, as you age, your body’s production of CoQ10 begins to diminish, which makes supplements a necessity. There are some scientists that suggest that your CoQ10 levels can start to decline as early as in your 20′s!
Ubiquinol is another enzyme commonly taken as a dietary supplement that is essentially the same enzyme, CoQ10, with some slight tweaks. Ubiquinol is a CoQ10 supplement with fully reduced oxidation and has potent antioxidant qualities, helping to regenerate other antioxidants like Vitamins C and E. As a nutrient, ubiquinol is key in maintaining heart health, slows the aging process of cells and helps to boost the energy production of all the body’s major organ systems.
Sources: http://ubiquinol.org, http://wikipedia.org, http://google.com